This was a tough week. Let's revisit. Two weeks ago was tough (gained .4), Last week rocked my socks off with a 6.6 lb loss, then this week we just finished was rough again with another .4 lb gain.
As you may have read earlier this week I experimented with not weighing myself every day (and didn't like it). I got my period and faced wicked wicked constipation this weekend. Also, I indulged more than I should have Friday night and again last night. If I was trying to maintain I'd be happy, but I'm not. I'm hoping it was a mixture of my body needing a break after such a big loss week and the fact that I wasn't 100%. However, I also went to the Gym a lot so that makes me bummed out again.
Oh well. 'Tis in the past, nothing I can do but move forward. Trying again this week to dedicate myself to protein goals (DRINK SHAKES) and getting all my water in. I think that's the key.
Also? Only eating when I'm hungry or at least 'ready' - sometimes I don't get real hunger. I need to MINDFULLY eat and really think before I put something in my mouth.
So, the numbers:
HW: 335
SW: 327
CW: 240.4.
Gain of .4, total loss of just about 95 lbs.
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